Rarely do I get sick, but the past few days have really had been down and out with some type of virus. I just got through my blisters from St. Anthony's Tri and got one good run in on Thursday and then came down with a virus which has lasted for over two days. I am feeling much better today and I hope to get a good swim in tomorrow and get my training back on schedule.
Sometimes a rest is needed, whether planned or not, and since this was right after a race and not close to any other races I have coming up, it's not a big deal.
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